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Very Busy week... Between catering jobs and kids sport activities and school. Did not exercise much but i'm glad i was able to control my food intake. happy with my result.
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1456 kcal
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Fat: 49.60g | Prot: 68.53g | Carbs: 194.67g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Coffee with Sugar. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Gatorade G2 Perform 02 - Tropical Blend, Spaghetti with Meat Sauce (Entree). Snacks/Other: Cantaloupe Melons, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wei-Chuan Young Coconut Juice with Pulp. more...
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3739 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Basketball - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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