Weigh In record (no journal entry) for 03 August 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1662 kcal
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Fat: 62.47g | Prot: 75.66g | Carbs: 203.56g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Giant Eagle Cherry Tomatoes, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Progresso Vegetable Classics Tomato Basil Soup, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Dove Dark Chocolate Miniatures, Kroger 2% Cottage Cheese, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. more...
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3228 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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