Weigh In record (no journal entry) for 02 August 2022
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89.9 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 145.90g | Prot: 108.61g | Carbs: 49.24g.
Breakfast: Scrambled Egg, Nature's Path Smart Bran, Dairyland 3.25% Homogenized Milk, Innofoods Keto Granola, Armstrong Pizza Mozzarella, Kirkland Signature Shelled Walnuts. Lunch: ANS Performance Ketogenic. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pecans, Unsweetened Frozen Raspberries, Jell-O No Sugar Added, Kirkland Signature Shelled Walnuts, Fresh Ham, Balderson Old Cheddar Cheese, Grimm's Lean Turkey Pepperoni, Black Diamond Cheestrings. more...
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Losing 2.5 kg a Week
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Andrew 2411's Weight History
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