Weigh In record (no journal entry) for 03 August 2022
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79.6 kg
Lost so far: 14.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 26.21g | Prot: 71.15g | Carbs: 139.95g.
Breakfast: Almond Butter, ACE Bakery Sprouted Grains Bread, Beatrice 0% Skim Milk. Lunch: Zucchini, Hummus, Brunswick Sardines in Spring Water, Dempster's Tortillas Original, Clementines, Blueberries. Dinner: Corn, Cooked Broccoli, Pork Chops (Top Loin, Boneless, Lean Only), Beets. Snacks/Other: Honeycrisp Apples, Beatrice 0% Skim Milk. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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