Weigh In record (no journal entry) for 11 September 2014
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2014:
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1380 kcal
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Fat: 105.14g | Prot: 76.91g | Carbs: 40.61g.
Breakfast: Cod Liver Fish Oil, Green Tea, Walnuts, Almonds, Stahlbush Island Farms Frozen Cranberries, Green Tea, Cod Liver Fish Oil. Lunch: Extra Virgin Olive Oil, Baby Spinach, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Great Value Sharp Cheddar Cheese. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Hass Avocado, Fresh Lemon Juice, Extra Virgin Olive Oil. more...
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3381 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 13 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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steady weight
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 Comments
Wow, you are doing great! Showing a 3.0 lb weight loss in a week. Awesome!
11 Sep 14 by member: kattay
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auroraioanid's Weight History
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