Weigh In record (no journal entry) for 03 August 2022
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 56.15g | Prot: 66.28g | Carbs: 76.11g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Gluten Free Bread, Kraft Smooth Light Peanut Butter. Lunch: Sobeys Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue or Roquefort Cheese Dressing. Dinner: Sobeys BBQ Seasoned Family Sized Chicken, Cooked Yellow String Beans (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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