Siegels's Journal, 03 Aug 22

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bad choices, bad outcome.

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1380 kcal

Fat: 65.00g | Prot: 107.00g | Carbs: 108.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Panera Bread Grilled Chicken Caesar Salad. Dinner: Meijer Mediterranean Salad, Boar's Head Classic Italian Style Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1885 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 3.8 kg a Week

24 Supporters Support

Comments

I can relate. I can be a very girl sometimes.

04 Aug 22 by member: -MorticiaAddams


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Siegels's Journal, 03 Aug 22

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Siegels's Weight History