Weigh In record (no journal entry) for 03 August 2022
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 84.67g | Prot: 63.79g | Carbs: 120.94g.
Breakfast: Butter (Salted) , Whole Milk, Scrambled Egg . Lunch: Dole Sunflower Crunch Chopped Salad Kit, TOPS Markets Corn on the Cob, Hamburger or Hotdog Rolls , Cooked Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Supper: Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Corn On The Cob with Butter , Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Whole Milk, Honey Nut Cheerios, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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2287 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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bpickering58's Weight History
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