Weigh In record (no journal entry) for 11 September 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2708 kcal
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Fat: 142.14g | Prot: 98.75g | Carbs: 265.24g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Rosarita Vegetarian Refried Beans, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Love Beets Sweetfire Infused Beets, Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits. Lunch: Mt. Olive Hot Banana Pepper Rings, Newman's Own Low Fat Sesame Ginger Dressing, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Vienna Beef Chicago Style Relish, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Tofurky Italian Sausage , Gulden's Spicy Brown Mustard, Trader Joe's Stuffed Queen Sevillano Olives. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chocolate Chips, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Huy Fong Foods Sriracha Hot Chili Sauce, Chocolate Cake (Without Frosting), P.F. Chang's Mu Shu Pancake, Moo Shu (Mu Shi) Pork, Panda Express Veggie Spring Roll, Roland Chinese Hot Mustard. Snacks/Other: Apples, Dole Snap Peas, Dill, Cucumber (with Peel), Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Lite Kettle Corn, Hidden Valley Light Ranch Salad Dressing, Coffee, Cheddar Cheese . more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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