Weigh In record (no journal entry) for 10 September 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2835 kcal
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Fat: 148.67g | Prot: 132.65g | Carbs: 242.39g.
Breakfast: Biancoro White Balsamic Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits. Lunch: Hansen's Diet Hansen's Soda, Cream Cheese, Pearls Olives To Go!, Cucumber (with Peel), Ritz Whole Wheat Crackers, Tofurky Italian Sausage , Vienna Beef Chicago Style Relish, Jewel Poppy Seed Hot Dog Bun, Gulden's Spicy Brown Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Red Lobster Bloody Mary, Romano's Macaroni Grill Eggplant Parmesan (Dinner). Snacks/Other: Trader Joe's Fat Free Balsamic Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Hansen's Diet Hansen's Soda, Broccoli, Market Pantry Provolone Deli Cheese Slices, Banana Bread, Coffee, Trader Joe's Lite Kettle Corn, Trader Joe's Wasabi Roasted Seaweed Snack, Cheddar Cheese. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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