FourWheeldrive's Journal, 03 Aug 22

Up just a little.
95.7 kg Lost so far: 18.6 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:
1665 kcal Fat: 75.50g | Prot: 130.50g | Carbs: 140.00g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer, Chiquita Banana. Lunch: Great Value Peach Preserves, Great Value Natural Creamy Peanut Butter Spread, Lewis Bake Shop Keto Bread. Dinner: Freshlike Mixed Vegetables, Uncle Ben's Whole Grain Brown Rice, Butcher Box Organic Chicken Thighs, Wegmans Organic Chicken Drumsticks. more...
2497 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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FourWheeldrive's Weight History


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