Weigh In record (no journal entry) for 03 August 2022
|
49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 28.88g | Prot: 114.73g | Carbs: 83.83g.
Breakfast: Kiwi, Prozis Protein Muesli Chocolate, Danone YoPRO Blueberry, Alpen Muesli Blueberry, Cherry And Almond, Hacendado Leche Desnatada, Kellogg's Corn Flakes. Lunch: Hacendado Mozzarella Fresca Light, Tomates, Lechuga, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Hacendado Lomo Embuchado, Milbona High Protein Pudding Vainilla, Nectarinas. more...
|
|
1770 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|