Weigh In record (no journal entry) for 03 August 2022
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112.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1603 kcal
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Fat: 66.55g | Prot: 128.01g | Carbs: 108.57g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Tunafisk i vann First price 150g, Gulrot 100g, Erter tørkede Eldorado 50g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Sardiner Brisling i solsikkeolje 105 g, Sardiner Brisling i tomatsaus Eldorado 105g, Eple Royal Gala 150g. more...
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3267 kcal
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Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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