Weigh In record (no journal entry) for 11 September 2014
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2538 kcal
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Fat: 86.78g | Prot: 170.11g | Carbs: 264.08g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Publix Fried Chicken Tenders, Hard Roll, Carrots, Grapes. Dinner: 14" Cheese Pizza (Thin Crust), Chicken Wing, Spinach Salad. Snacks/Other: Beer, Nonfat Frozen Yogurt, Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2677 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 6 hours and 59 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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