Weigh In record (no journal entry) for 11 September 2014
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2014:
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1695 kcal
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Fat: 34.02g | Prot: 83.04g | Carbs: 248.68g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: peanøttsmør 10g, Wasa Sport, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, syltetøy bringbær fruitland. Snacks/Other: Kick Lakris Sea Salt, Ekstra lett melk 2dl 0.5%fett, Jordbær Rå 250g. more...
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3344 kcal
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Exercise:
Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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