andrianasemeniuc24's Journal, 02 Aug 22

I got sick last week so I didn’t weigh myself until Monday, this also caused me to take a week's break from running because I had a bad dry cough. However, I’m back to my normal routine.

57.2 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

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2086 kcal

Fat: 70.83g | Prot: 128.37g | Carbs: 231.80g.   Breakfast: General Mills Lucky Charms, 2% Fat Milk. Lunch: Tim Hortons Iced Coffee with Milk (Small) , McDonald's McDouble, McDonald's Grilled Chicken Snack Wrap. Dinner: Tim Hortons Iced Coffee with Milk (Small) , McDonald's Double Cheeseburger. Snacks/Other: Honeydew Melons , Frozen Fruit Cocktail or Mix, Isoflex Pure Whey Protein Isolate - Vanilla, Original Two-Bite Triple Chocolate Brownies. more...

1545 kcal

Exercise: Running - 6/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...