Ron_'s Journal, 02 Aug 22

Ron_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2022

115.7 kg Lost so far: 24.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1174 kcal

Fat: 104.97g | Prot: 54.54g | Carbs: 22.81g. Breakfast: Coffee, Now Foods MCT Oil, Heavy Cream. Dinner: Del Monte Avocado, Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Universal Nutrition 100% Beef Aminos. Snacks/Other: Smucker's Organic Peanut Butter, Peanuts in Shell (Shell Not Eaten). more...

886 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ron_'s Weight History

View Complete History

Ron_'s Journal, 02 Aug 22

Submit a Comment

Ron_'s Weight History