Weigh In record (no journal entry) for 02 August 2022
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80.0 kg
Lost so far: 14.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 32.28g | Prot: 66.84g | Carbs: 110.56g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: Egg, Silver Hills Squirrelly Bread, Kiwi Fruit, Blueberries. Dinner: Unico Bean Medley, Grated Dry Cheddar or American Type Cheese, Mixed Salad Greens, Cauliflower, Dahl. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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