Weigh In record (no journal entry) for 02 August 2022
|
67.7 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 99.46g | Prot: 110.39g | Carbs: 214.17g.
Lunch: Instant Coffee (Decaffeinated, Dry Powder). Dinner: Walmart Extra Lean Ground Beef, Primo Fusilli, Terra Delyssa Extra Virgin Olive Oil, Oregano, Garlic Powder, Catelli Garden Select Garlic & Onion, Onions. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Olive Oil, Whole Wheat Flour, Fleischmann's Baking Powder, Brown Sugar, Yeast, Catelli Garden Select Garlic & Onion, No Name Mozzarella Shredded Cheese, No Name Old Cheddar Cheese, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|