Weigh In record (no journal entry) for 02 August 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 79.86g | Prot: 163.76g | Carbs: 265.81g.
Breakfast: Malt-O-Meal Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Gatorade Pre-workout. Elevenses: Mountain Dew Mountain Dew. Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Reddi-wip Extra Creamy Whipped Cream, Breyers Oreo Cookies & Cream Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Supper: Multivitamins. more...
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3157 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 3 hours, Cooking - 15 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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