Weigh In record (no journal entry) for 10 September 2014
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98.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2014:
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1995 kcal
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Fat: 61.76g | Prot: 84.57g | Carbs: 291.68g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Fuji Apples, Bananas. Lunch: Fuji Apples, Bananas, Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Sauteed Chicken Breast in Red Wine Tomato Sauce, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Raisins (Seedless), Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Thin Addictives Cranberry Almond Thin Cookies, Dells Chocolate Chip Cookies. more...
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5176 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Desk Work - 4 hours, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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Gaining 8.4 kg a Week
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