Weigh In record (no journal entry) for 02 August 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1745 kcal
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Fat: 66.27g | Prot: 100.50g | Carbs: 198.57g.
Breakfast: Activia Vanilla Yogurt, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Strawberries, Apricots, Kroger Simple Truth Organic Original Hummus, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Jell-O Sugar Free Strawberry Banana Gelatin, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Ratatouille, Cooked Broccoli (Fat Not Added in Cooking), Sunsweet Dried Pitted Prunes, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Onions, Smartfood White Cheddar Cheese Popcorn. more...
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3116 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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