Weigh In record (no journal entry) for 02 August 2022
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 3.49g | Prot: 9.21g | Carbs: 98.90g.
Breakfast: Plums , Sainsbury's Dark Sweet Cherries, Peaches . Lunch: Air Popped White Popcorn . more...
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Losing 4.2 kg a Week
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