Weigh In record (no journal entry) for 02 August 2022
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 16.50g | Prot: 105.01g | Carbs: 103.41g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Desnatada, Alpen Muesli Blueberry, Cherry And Almond, Danone YoPRO Blueberry, Prozis Protein Muesli Chocolate, Kiwi. Lunch: Gelatelli High Protein Cookies & Cream, Lubina, Tomates, Lechuga. Dinner: Nectarinas, Melón, Milbona High Protein Pudding Vainilla. more...
|
|
1838 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 15 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|