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Same as yesterday. Yes!
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95.6 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 76.25g | Prot: 120.01g | Carbs: 278.03g.
Breakfast: Great Value Peach Preserves, Great Value Peanut Butter, Lewis Bake Shop Keto Bread, Arby's Smokehouse Brisket. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Whole Milk, Chiquita Banana. Dinner: Green Giant Fresh Baby Cut Carrots, Great Value Whole New Potatoes, Roast Beef. Snacks/Other: Jose Cuervo Margarita Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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steady weight
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FourWheeldrive's Weight History
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