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I ate pretty well and added exercise to my week. I feel good and am glad to have dropped a little weight. It makes me want to work out more, so that I have more of a loss. MOTIVATION!
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99.6 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 56.25g | Prot: 58.24g | Carbs: 215.33g.
Breakfast: peach jam, raisin bread, turkey bacon. Lunch: sierra mist, honey chicken lean cuisine. Dinner: lean cuisine chicken lasagna. Snacks/Other: sweet potato fries white castle, Fish Sandwich with Cheese on Golden Bun. more...
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Losing 0.7 kg a Week
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