TonyFar's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

112.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2022:

1395 kcal

Fat: 64.50g | Prot: 77.25g | Carbs: 122.87g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Sardiner Brisling i solsikkeolje 105 g, Eple Royal Gala 150g. more...

3352 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 02 Aug 22

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TonyFar's Weight History