Weigh In record (no journal entry) for 10 September 2014
|
134.1 kg
Lost so far: 21.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1870 kcal
|
Fat: 20.00g | Prot: 82.00g | Carbs: 341.00g.
Breakfast: Brothers-All-Natural Apple Cinnamon Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Trader Joe's BBQ Shredded Chicken, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt, Lay's Original Baked Potato Chips. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Diced Peaches, Great Value Diced Pears in Light Syrup, Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Greek Nonfat Yogurt. Dinner: Great Value Light Nonfat Yogurt. Snacks/Other: Lay's Original Baked Potato Chips. more...
|
Losing 3.5 kg a Week
|
 Comments
10 Sep 14 by member: jwill77nc2
|
Thank you! Feel like I am on a roller coaster..lol :-D
10 Sep 14 by member: hoosier436
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|