Weigh In record (no journal entry) for 10 September 2014
|
105.2 kg
Lost so far: 12.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1455 kcal
|
Fat: 55.85g | Prot: 72.35g | Carbs: 169.12g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Tuna in Water (Canned), Safeway Mayo with Extra Virgin Olive Oil, Pantry Essentials Wheat Enriched Bread, French's 100% Natural Spicy Brown Mustard, Great Value Whole Dill Pickles. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Nature's Place Boneless Skinless Chicken Breast, Welpac Chow Mein Stir-Fry Noodles. Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, KFC Extra Crispy Chicken Thigh. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ammittai's Weight History
|