Weigh In record (no journal entry) for 10 September 2014
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77.8 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1278 kcal
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Fat: 30.32g | Prot: 148.43g | Carbs: 104.15g.
Breakfast: Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande). Lunch: Wilson Produce Sweet Mini Peppers, Baby Carrots, Sunset Campari Tomatoes, Newman's Own Organic Light Balsamic Vinaigrette, Marketside Organic Spring Mix, Market Basket Low Fat Cottage Cheese. Dinner: Trader Joe's Lentil Soup with Vegetables, Market Basket Low Fat Cottage Cheese. Snacks/Other: Fage Total 2% Greek Srained Yogurt (Fage), Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
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2058 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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IowaBill's Weight History
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