Weigh In record (no journal entry) for 10 September 2014
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93.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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3702 kcal
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Exercise:
Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 12 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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