Weigh In record (no journal entry) for 01 August 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 81.53g | Prot: 108.87g | Carbs: 157.37g.
Lunch: NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder), Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, No Name Mixed Berries. Dinner: Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Brown Sugar, Extra Virgin Olive Oil, Sesame Oil, Oyster Sauce, T&T Premium Dark Soy Sauce, Compliments Corn Starch, Baking Powder (Low Sodium), Soy Sauce, Ginger, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kale, Onions. Snacks/Other: Compliments Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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Losing 1.9 kg a Week
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BonnieStar's Weight History
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