Montana Ranch Woman's Journal, 01 Aug 22

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I am feeling great as the number goes down but recognize most of this is water weight and I will hit a plateau.

108.4 kg Lost so far: 4.1 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

810 kcal

Fat: 42.43g | Prot: 26.05g | Carbs: 95.62g. Breakfast: Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Blue Diamond Almond Breeze Original, Melaleuca Attain Blueberry Nutrition Shake, Peach, Great Value Chunky Peanut Butter, Apples. Snacks/Other: Fisher Pecan Halves, Crystal Light Fruit Punch Drink Mix, Kroger Baby Carrots. more...

3447 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

12 Supporters Support

Comments

You're doing great. What you're doing is working. No reason to think it won't continue going well!

01 Aug 22 by member: Debbie Cousins

First of all, thank you for your service. My Dad served on the USS Hornet. One of his shipmates was Scott Carpenter. I just want to send you positive thoughts and support as you continue through your weight loss journey.

01 Aug 22 by member: Joleen2012


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Montana Ranch Woman's Journal, 01 Aug 22

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