Weigh In record (no journal entry) for 01 August 2022
|
100.8 kg
Lost so far: 13.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 117.15g | Prot: 63.92g | Carbs: 58.94g.
Breakfast: Crystal Light Liquid Drink Mix, Lilydale Turkey Sausage, Monster Zero Ultra (Can), Oroweat Keto Loaf, Skotidakis Feta Cheese, Avocados . Lunch: Black Diamond Monterey Jack Cheese, Rotisserie Chicken (Skin Not Eaten), Olive Oil , Oroweat Keto Tortillas. Dinner: Western Family Hickory Smoked Almonds, Skotidakis Feta Cheese, Mastro Genoa Salami, Chicken Thigh (Skin Not Eaten), Enlightened Coffee Chip Ice Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylittlepony3739292's Weight History
|