PizzaLover88's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

58.3 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

505 kcal

Fat: 6.78g | Prot: 37.10g | Carbs: 81.04g. Breakfast: Apples. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Lentils, Wonder Wonder+ Enriched White Bread. Dinner: Naturegg Simply Egg Whites, Cherry Tomatoes. Snacks/Other: Jell-O No Sugar Added, Jell-O No Sugar Added, Cantaloupe Melons. more...

1578 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PizzaLover88's Journal, 10 Sep 14

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