Weigh In record (no journal entry) for 01 August 2022
|
72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 63.39g | Prot: 46.61g | Carbs: 120.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter, Gluten Free Bread. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Stuffed Green Olives, Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Snacks/Other: Dole Fruit Salad with Cherries No Sugar Added. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|