Weigh In record (no journal entry) for 01 August 2022
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 57.21g | Prot: 83.08g | Carbs: 193.28g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Ready Pac Kale Cranberry Pecan Chopped Salad , Half and Half Cream. Dinner: Campbell's Chunky Chicken & Dumplings Soup, Togo's Turkey & Cheese Sandwich (Regular), Meijer Mediterranean Salad, Beef Stew, Stuffed Cabbage Rolls with Beef and Rice, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Beer, Libby's Pumpkin Bread, Coffee Cake. more...
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1804 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 4.4 kg a Week
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