Weigh In record (no journal entry) for 10 September 2014
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
2098 kcal
|
Fat: 56.26g | Prot: 121.66g | Carbs: 226.40g.
Breakfast: Hard Roll, Deli Turkey or Chicken Breast Meat, Carrots, Grapes. Dinner: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Nissin Chow Mein Chinese Chicken Vegetable Flavor, Pork Loin (Tenderloin), Brown Rice, Chicken Fried Rice. Snacks/Other: Beer. more...
|
|
2253 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|