p$m's Journal, 01 Aug 22

Am I allowed to heart my own post? 😂
65.3 kg Lost so far: 2.0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
1209 kcal Fat: 52.15g | Prot: 36.57g | Carbs: 148.41g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Clif Bar Clif Bar - Chocolate Chip, Coffee with Cream. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Thomas' Original English Muffins, Muenster Cheese (Low Fat), Tomatoes. Snacks/Other: Red Sweet Pepper, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
Losing 0.5 kg a Week

34 Supporters    Support   

Comments 
That's a good question. I never thought about it! I think YES!!! We're allowed to vote for ourselves why not support ourselves here? I vote YES!!! 
01 Aug 22 by member: LivinBreezy
😁nice! 
01 Aug 22 by member: ObeseToBeast123
Of course you are. Give yourself some love! 
02 Aug 22 by member: are1981

     
 

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