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Lowest I have been in years.
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95.6 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 76.70g | Prot: 78.87g | Carbs: 142.94g.
Breakfast: Chiquita Banana. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fresh & Easy Egg Fried Rice. Dinner: Arby's Smokehouse Brisket, Arby's Homestyle Fries (Large). more...
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Losing 0.6 kg a Week
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FourWheeldrive's Weight History
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