Weigh In record (no journal entry) for 01 August 2022
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75.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 74.55g | Prot: 79.30g | Carbs: 324.93g.
Breakfast: Pizza Pizza Pepperoni Pizza (Medium). Lunch: Pizza Pizza Pepperoni Pizza (Medium), Apple Juice. Dinner: Premium Plus Soda Crackers, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Boost Plus Calories Chocolate, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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