Weigh In record (no journal entry) for 10 September 2014
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2014:
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1889 kcal
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Fat: 48.51g | Prot: 111.85g | Carbs: 236.90g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Fusili Pasta eldorado 100g, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Ekstra lett melk 0.5% 3dl, peanøttsmør 10g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Eple Golden Delicious 175 g. more...
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steady weight
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