semag's Journal, 09 Sep 14

semag's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2014

87.8 kg Lost so far: 7.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

1715 kcal

Fat: 66.50g | Prot: 106.50g | Carbs: 163.75g. Breakfast: Backyard Bowls Berry Acai Bowl. Lunch: Tillamook Extra Sharp Cheddar Cheese, Butterball Everyday Turkey Burgers, Wishbone WSHBN 1000 ISLE DRS, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Bird's Eye Chicken Florentine. Snacks/Other: Tillamook Marionberry Pie Ice Cream (Tillamook), CytoSport 100% Whey Protein - Chocolate, Zone Perfect All Natural Nutrition Bar - Chocolate Raspberry. more...

2737 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

semag's Weight History

View Complete History

semag's Journal, 09 Sep 14

Submit a Comment

semag's Weight History