Weigh In record (no journal entry) for 09 September 2014
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2014:
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2315 kcal
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Fat: 77.43g | Prot: 115.74g | Carbs: 325.43g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dells Chocolate Chip Cookies, Dells Chocolate Chip Cookies, Peaches, Thin Addictives Cranberry Almond Thin Cookies, Fuji Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark. more...
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4914 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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