Weigh In record (no journal entry) for 31 July 2022
|
132 kg
Lost so far: 18 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 56.42g | Prot: 148.57g | Carbs: 66.03g.
Breakfast: Growth Supplements Whey Protein de Morango. Lunch: Arroz Branco (Cozido), Frango Desfiado, Carne Moída Refogada, Lasanha de Berinjela, Laranja Pêra, Ovo Frito. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|