Weigh In record (no journal entry) for 31 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 3.55g | Prot: 8.78g | Carbs: 63.01g.
Breakfast: Activatedyou Morning Complete Dietary Supplement, Coffee, Peach Unsweetened in Water Pack (Cooked or Canned), Frozen Peach Unsweetened, Quaker Steel Cut Oats (45g). more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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