TonyFar's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2022:

823 kcal

Fat: 17.40g | Prot: 67.65g | Carbs: 96.08g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Erter tørkede Eldorado 50g, Gulrot 100g, Gulrot 50g, Gulrot 100g, Tunafisk i vann First price 150g. more...

3261 kcal

Exercise: Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 31 Jul 22

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TonyFar's Weight History