Weigh In record (no journal entry) for 29 July 2022
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76.3 kg
Lost so far: 43.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 43.68g | Prot: 48.15g | Carbs: 16.11g.
Breakfast: Egg, McDonald's Sausage Patty, Great Value Half & Half, Starbucks Cold Brew Coffee Unsweetened, Great Value Whipped Topping, Torani Sugar Free Caramel Syrup. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Honey Roasted Peanuts, Aldi Gouda Cheese Stick. more...
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Losing 1.7 kg a Week
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magicsparkle83's Weight History
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