Weigh In record (no journal entry) for 09 September 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2490 kcal
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Fat: 99.80g | Prot: 118.20g | Carbs: 296.97g.
Breakfast: Trader Joe's Kansas City Style Barbecue Sauce, Love Beets Sweetfire Infused Beets, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits, Cooked Red Cabbage, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Pickled Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Nakano Natural Rice Vinegar, Tofurky Italian Sausage, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Trader Joe's Cowboy Caviar, Huy Fong Foods Sriracha Hot Chili Sauce, Gulden's Spicy Brown Mustard, Jewel Poppy Seed Hot Dog Bun. Dinner: Morningstar Farms Chik'n Nuggets, Morningstar Farms Parmesan Garlic Wings, Trader Joe's Kansas City Style Barbecue Sauce, Pepperidge Farm Goldfish Macaroni & Cheese. Snacks/Other: Meijer Blueberry Yogurt Covered Pretzels, Chick-fil-A Diet Lemonade (Large), M&M's Milk Chocolate M&M's, Coffee, Cheddar Cheese , Bananas. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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