Weigh In record (no journal entry) for 30 July 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 71.33g | Prot: 208.83g | Carbs: 255.22g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Great Value Italian Style Meatballs, Breyers Oreo Cookies & Cream Ice Cream, Potato Salad with Egg. Supper: Multivitamins. more...
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2528 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours, Housework - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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chrisw77's Weight History
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